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Have you ever ordered a meal at a restaurant and then spent your entire dining experience glancing at your neighbor’s dish with shifty eyes? This is what we call food envy. A common condition, often the result of hasty or premature ordering. Or, if you’re me, ignorant menu reading.

In DC there’s a really cute tea house by the name of Teaism. As one would appropriately assume, I spent the majority of my menu reading time in the “tea” section. The result was quite an enjoyable cup of (and current obsession with) Golden Monkey Tea. I quickly skimmed the “lunch” portion of the menu. It wasn’t very large, but maybe that’s because I completely skipped over the part titled “Ochazuke.” I had no idea what that was, saw the word “soup” as part of the description and immediately moved on. Hot soup with a side of hot tea…I’m too impatient to wait for all of that to cool. I did something I don’t normally do and ordered a veggie burger. It was the organic shiitake mushrooms that caught my eye. I have to enjoy mushrooms at restaurants whenever I can, since I married a mushroom-hater and am deprived of them at home.

The burger was terrible. It was boring and just did not taste good, made worse by the fact that there at the table next to me was a beautiful, bright, steaming, fresh bowl of Ochazuke. Food envy.

The dish was so beautiful that I actually re-read the menu in order to figure out just what I had passed up. Turns out I had missed a few critical words – “green tea soup” not just “soup.” You know the number one reason to order soup at a tea house? Because there’s tea in it. Genius. After a little research, I learned that Ochazuke is a Japanese dish commonly made by pouring hot tea or water over rice. I like to think of this dish as one of those kitchen wrongs turned right. Like accidentally dropping your strawberries in chocolate. Perhaps someone spilled green tea on their rice and voila an appealing, healthy soup.

Teaism offered many variations including salmon, shrimp, tofu and plum. I wanted to try each of them, but instead, I decided this would be a great recipe to try out on my cooking club. I attempted to create a salmon version which has now become a frequent dinner in this house. It’s a simple dish, a sort of build-your-own soup with endless adaptations. Brown rice, edamame and baked salmon are layered and sit in a shallow pool of tea spiked broth. Ginger and garlic are present in both the broth and baked with the salmon creating a savory, warm, delectable soup. A soup packed full of healthy ingredients. A soup good enough to cure two cases of bronchitis, one case of laryngitis, one sinus infection and most importantly, that nagging case of food envy.

Ochazuke (serves  4)


For the salmon:

1-1.5 lbs salmon filet
2 cloves garlic, crushed
1 teaspoon freshly grated ginger
1 tablespoon soy sauce (or tamari for gluten free substitute)
salt and pepper to taste

For the soup:

2 cups cooked brown rice
1 cup cooked shelled edamame
4 cups chicken broth
2 cups water
4-6 green tea bags (regular or decaffeinated, whichever you prefer)
1 clove garlic, crushed
1 teaspoon freshly grated ginger
2 tablespoons soy sauce (or tamari for gluten free substitute)
1/2 teaspoon Sriracha sauce (optional)
freshly ground black pepper, to taste
chopped scallions, for topping
chopped cilantro, for topping


  1. Rub salmon with garlic, ginger and soy sauce. Season with salt and pepper. Bake at 350° for 15-20 minutes. Baking time will vary depending on desired temperature and thickness of filet.
  2. Prepare rice and edamame as instructed on package.
  3. In a separate large pot, simmer broth, water, garlic, ginger, soy sauce and Sriracha sauce until hot. About 10 minutes. Add the tea bags and let steep. About 5-8 minutes. Remove tea bags and stir.
  4. In a shallow bowl, layer about 1/2 cup of brown rice, 1/4 cup of edamame and top with approximately 4 ounces of cooked salmon. Ladle about 1.5 cups of broth over the salmon. Top with chopped scallions, cilantro and more Sriracha if you want to spice it up.


  1. Like I noted above, this is easily adaptable. A shrimp or tofu version would be very similar. Try adding in spinach or mushrooms. Jon says “no,” but you can if you want to.
  2. Sriracha is a thai hot sauce and can be found in most grocery stores. Be warned – it’s hot.
  3. I used 6 tea bags, because I really enjoy the taste of green tea. The tea flavor is easily hidden behind the garlic and ginger, so I’d recommend 6 bags if you want to taste the tea.
  4. We really were that sick – don’t worry you can’t catch it over the internet. We ate this almost every night without the salmon. It really did cure us – or maybe it was the two weeks of antibiotics.

72 thoughts on “Ochazuke

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  2. this looks like just the thing to cure a cold, hope you’re feeling better !
    oh and i love teaism, their udon noodle soup is very good. i tried to make a variation a few weeks ago: quick tofu ramen.

  3. I was there with your sis and it was so good. I had the Salmon too
    I never have made it at home and you are right it’s a snap thanks
    for the reminder

  4. So happy my cuz is feeling better. Love reading your posts! I can’t wait to see you in April! Hopefully it has warmed up by then!

  5. Krissy, we had a belated Valentine’s Day dinner last night, and we made the Ochazuke I had planned on making Monday. Delicious! After Monday’s debacle of a blown-up transformer knocking out the neighborhood power, catching a neighbor’s house on fire, zapping most of the houses’ electrical equipment (we were spared due to Eric having everything on a surge protector), and then me catching a bug and having a fever of 102, I think it was safe to say that Valentine’s Day 2011 went down in flames. But the Ochazuke was well worth the wait, so delicious, and restored our spirits and health. :)

    • Holy Crap Triona! I’m so glad you’re feeling better and enjoyed the soup. I think it really did help us get better too. We ate it almost every night we were sick. Is your neighbor ok? That’s crazy.

  6. Awesome recipie – just made it tonight & it’s been one of the best dishes we’ve had at home ever. Big Teaism fan myself. Thank you so much!

  7. Oooohm just try this one soon. Looks delicious and I think I actually have all but two ingredients in my house right now! YUM…and love Teaism…they need a place like that around here!

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  9. This looks fabulous! Is there someway I can print out just the recipe? One day I’ll have a fancy iPad and use it in my kitchen to “hold” my recipes…

    • Hey Regina! I’m working on a new print option but for now I’d suggest just highlighting it and printing “selected.” Or you can email it to yourself and print from there?

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Posted on February 5, 2011

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